{"id":1035,"date":"2018-11-15T18:19:17","date_gmt":"2018-11-15T18:19:17","guid":{"rendered":"https:\/\/dev.macambulance.com\/coverninja\/?p=1035"},"modified":"2018-11-16T11:09:35","modified_gmt":"2018-11-16T11:09:35","slug":"here-are-our-daily-dos-and-donts-for-a-healthy-and-happy-lifestyle","status":"publish","type":"post","link":"https:\/\/dev.macambulance.com\/coverninja\/here-are-our-daily-dos-and-donts-for-a-healthy-and-happy-lifestyle\/","title":{"rendered":"Here are our daily do\u2019s and don\u2019ts for a healthy and happy lifestyle!"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

3 DAILY DO’S<\/strong><\/p>\n

Be kind<\/u><\/strong><\/p>\n

It costs nothing and feels good! Be present and look out to see if you can help someone. Hold a door open, offer your seat up on the tube, help someone with a heavy bag up the stairs. Seek opportunities of kindness.<\/p>\n

Have breakfast within an hour of waking up<\/u><\/strong><\/p>\n

Break the fast. Eating breakfast kick starts your metabolism for the day whilst skipping breakfast often slows down your metabolism as your body adjusts to cling on to any nutrients and calories it can find.<\/p>\n

Try and be active<\/u><\/strong><\/p>\n

Walking is hugely underestimated for its health and fitness related benefits. It costs nothing and is a fantastic starting point for anyone that has not exercised in a while.\u00a0Seek opportunities to walk for 30 minutes every single day.<\/p>\n

 <\/p>\n

3 DAILY DON’TS<\/strong><\/p>\n

I will start next week<\/u><\/strong><\/p>\n

What\u2019s wrong with today? There really is no time like the present, so don\u2019t put off change by starting next week. Start today!<\/p>\n

Eating for hugs<\/u><\/strong><\/p>\n

It is important to adopt a mindful approach to food and recognise if and when we are emotionally eating.<\/p>\n

2 hour bed rule<\/u><\/strong><\/p>\n

Try not to eat within 2 hours of going to bed. There really is no requirement to fuel the body for rest. Try and give yourself a 2 hour window.\u00a0 And while you\u2019re at it, try and stop screen time before bed as well!<\/p>\n

Give them a go and see how great you feel!<\/p>\n","protected":false},"excerpt":{"rendered":"

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